Greene’s Release Podcast

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Archive for June 2013

June 28, 2013 @ 3:45 pm

Why Are You So Stressed?

This podcast clarifies the various causes of stress, and then provides options to alleviate each one's underlying cause.

Please visit our GreenesRelease.com website for a transcript of this podcast, articles, information about the Greene's Release Technique and to purchase a workbook.

Why are you so stressed? - Time 15:02

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Filed under stress · Comments

June 14, 2013 @ 10:44 am

Guided Relaxation - Sleep

You'll fall asleep quickly and easily with this podcast, because sometimes it's easier to relax when someone guides you through it.

Please visit our GreenesRelease.com website for articles, information about the Greene's Release materials and to purchase a workbook.

Guided Relaxation: Sleep - Time 21:22

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Filed under stress, relaxation, meditation, sleep, insomnia · Comments

June 7, 2013 @ 10:49 am

Healthy Food Myths

Discover which foods are making you fat - and why.

We try to do the right thing and eat healthy, then wonder why the weight doesn't fall off. This podcast tells you why, shows you how to become a savvy food shopper, and provides shopping suggestions.

Please visit our GreenesRelease.com website for articles, information about the Greene's Release materials and to purchase a workbook.

Healthy Food Myths - Time: 23:32

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Filed under health, weight loss, hunger, food · Comments

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