Greene’s Release Podcast

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June 7, 2013 @ 10:49 am

Healthy Food Myths

Discover which foods are making you fat - and why.

We try to do the right thing and eat healthy, then wonder why the weight doesn't fall off. This podcast tells you why, shows you how to become a savvy food shopper, and provides shopping suggestions.

Please visit our GreenesRelease.com website for articles, information about the Greene's Release materials and to purchase a workbook.

Healthy Food Myths - Time: 23:32

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Filed under health, weight loss, hunger, food · Comments

May 10, 2013 @ 8:44 am

Eat Without Guilt

Learn how to silence your guilt by adding one simple thing, - you can stop feeling badly about yourself and start to feel good about food.

Please visit our GreenesRelease.com website for a transcript of this podcast, articles, information about the Greene's Release Technique and to purchase a workbook.

Eat Without Guilt - Time 19:56

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Filed under health, weight loss, hunger · Comments

February 1, 2013 @ 12:56 pm

Get More Energy

Increase your energy the easy way...

This podcast shows you how to stimulate your abundant supply of natural energy. The secret is to listen and give your body what it needs, then you'll overflow with energy.

Please visit our GreenesRelease.com website for articles, information about the Greene's Release materials and to purchase a workbook.

Get More Energy - Time 34:08

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Filed under health, stress, relaxation, sleep, energy · Comments

January 15, 2013 @ 3:19 pm

Why Are You Hungry

commonsense answers...

This podcast shares the real reason you are hungry and shows you how to naturally reduce your cravings without restricting your food intake.

Please visit our GreenesRelease.com website for articles, information about the Greene's Release materials and to purchase a workbook.

Why Are You Hungry? - Time 20:57

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Filed under health, weight loss, hunger · Comments

December 14, 2012 @ 2:59 pm

The Cardinals Song

A cardinal shared a message with me...

This dear little bird sang and danced all about me, she was a pure delight. I felt our interaction. I felt her come to spend time with me. I felt her happiness. I felt her joy at being alive, and I heard her message about life.

Please visit our GreenesRelease.com website for articles, information about the Greene's Release materials, and to purchase a workbook.

The Cardinals Song - Time 4:59

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Filed under inspiration, health, stress, relaxation, nature, environment, meditation, live in the moment · Comments

November 30, 2012 @ 2:17 pm

The Hawks Gift

My friend the hawk came to share his wonder with me.

Here I sit in my little suburban home, surrounded by hundreds of people who have absolutely no idea of the wonder that's right outside their doors. They would think me crazy to have a hawk as a friend. They don't even know he exists.

Please visit our GreenesRelease.com website for articles, information about the Greene's Release materials, and to purchase a workbook.

The Hawks Gift - Time 6:32

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Filed under inspiration, health, stress, nature, environment, meditation, live in the moment · Comments

November 15, 2012 @ 3:47 pm

Talk To The Animals

Do you talk to the animals? Do you hear their messages?

This podcast shows you how to connect with the animals and join the magical world of nature.

And guess what? It will reduce your blood pressure and combat the implications of stress too!

Please visit our GreenesRelease.com website for articles, information about the Greene's Release materials, and to purchase a workbook.

Talk to the animals - Time 7:17

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Filed under inspiration, health, stress, relaxation, nature, life, meditation · Comments

March 24, 2011 @ 10:01 pm

Water - The Miracle Cure

Discover the amazing power of water!

I hope this podcast helps you fall in love with water and discover its wonder too.

Please visit our GreenesRelease.com website for articles, information about the Greene's Release Materials and to purchase our program workbooks.

Greene's Release -  Water - The Wonder Cure Time 12:47

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Filed under health, water · Comments

August 3, 2009 @ 11:31 am

Quit Smoking

Quit smoking the easy way with Greene's Release.

There is so much pressure on people to quit smoking, and during the quitting process. People who genuinely do wish to quit, often give up before they even start.

So let's take it step by step, and make it easy to quit - when you are ready to do so. Now that is important! You have to be ready and want to do this - freely. Because it is time!

Listen to the whole podcast, then when you are ready come back and do the steps one by one. No pressure, no stress, just finishing off some stuff that will allow you to go on to live a happier life.

Please visit our GreenesRelease.com website for articles, information about the Greene’s Release Materials and to purchase our program workbooks.

Greene’s Release - Quit Smoking Time 26.07

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Filed under health, quit smoking · Comments

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