Greene’s Release Podcast

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June 14, 2013 @ 10:44 am

Guided Relaxation - Sleep

You'll fall asleep quickly and easily with this podcast, because sometimes it's easier to relax when someone guides you through it.

Please visit our GreenesRelease.com website for articles, information about the Greene's Release materials and to purchase a workbook.

Guided Relaxation: Sleep - Time 21:22

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Filed under stress, relaxation, meditation, sleep, insomnia · Comments

April 2, 2013 @ 10:14 am

Deaf Meditation - Clouds

Meditation for deaf and hearing people.

Listening to a guided meditation is a wonderful activity that relaxes your mind and body from head to toe. Unfortunately, deaf and hard of hearing people miss this experience.

This meditation was specifically created so hearing (podcast) and deaf (transcript) people can enjoy this magical experience. There is an added bonus on the podcast webpage for hearing people, so they can also experience this podcast from a deaf person's perspective.

Please visit our GreenesRelease.com website for articles, information about the Greene's Release technique and to purchase a workbook.

Deaf Meditation - Clouds - Time 30:18

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Filed under stress, relaxation, meditation, sleep, deaf, hard of hearing · Comments

February 1, 2013 @ 12:56 pm

Get More Energy

Increase your energy the easy way...

This podcast shows you how to stimulate your abundant supply of natural energy. The secret is to listen and give your body what it needs, then you'll overflow with energy.

Please visit our GreenesRelease.com website for articles, information about the Greene's Release materials and to purchase a workbook.

Get More Energy - Time 34:08

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Filed under health, stress, relaxation, sleep, energy · Comments

July 11, 2009 @ 11:47 am

Sleep Meditation - Relax 6

Relax your mind and body, and float in relaxation like you didn't know was possible.

This is the last of 6 podcasts that build upon each other to alleviate the reasons you have trouble relaxing.

Please visit our GreenesRelease.com website for articles, information about the Greene’s Release Materials and to purchase our program workbooks.

Greene’s Release - Meditation-Relax6 Time 28.53

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Filed under meditation, sleep, insomnia · Comments

June 11, 2009 @ 10:12 pm

Sleep Meditation - Relax 5

Learn how to quiet your mind and emotions, then enjoy a relaxing meditation.

This is the fifth of 6 podcasts that build upon each other to alleviate the reasons you have trouble relaxing. By the 6th, you will be able to float in relaxation like you didn't know was possible.

Please visit our GreenesRelease.com website for articles, information about the Greene's Release Materials and to purchase our program workbooks.

Greene's Release - Meditation-Relax5 Time 30.02

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Filed under meditation, sleep, insomnia · Comments

June 1, 2009 @ 11:45 pm

Sleep Meditation - Relax 4

Learn how to feel love energy, then enjoy a relaxing meditation.

This is the fourth of 6 podcasts that build upon each other to alleviate the reasons you have trouble relaxing. By the 6th, you will be able to float in relaxation like you didn't know was possible.

Please visit our GreenesRelease.com website for articles, information about the Greene's Release Materials and to purchase our program workbooks.

Greene's Release - Meditation-Relax4 Time 32.11

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Filed under meditation, sleep, insomnia · Comments

May 27, 2009 @ 5:53 pm

Sleep Meditation - Relax 3

Learn how to silence your mind chatter.

This is the third of 6 podcasts that build upon each other to alleviate the reasons you have trouble relaxing. By the 6th, you will be able to float in relaxation like you didn't know was possible.

Please visit our GreenesRelease.com website for articles, information about the Greene's Release Materials and to purchase our program workbooks.

Greene's Release - Meditation-Relax3 Time 29.10

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Filed under meditation, sleep, insomnia · Comments

May 19, 2009 @ 9:58 pm

Sleep Meditation - Relax 2

Learn about the mind body relationship.

This is the second of 6 podcasts that build upon each other to alleviate the reasons you have trouble relaxing. By the 6th, you will be able to float in relaxation like you didn't know was possible.

Please visit our GreenesRelease.com website for articles, information about the Greene's Release Program and to purchase our program workbooks.

Greene's Release - Meditation-Relax2 Time 30.01

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Filed under meditation, sleep, insomnia · Comments

May 17, 2009 @ 6:28 pm

Sleep Meditation - Relax 1

Learn how to relax your body.

This is the first of 6 podcasts that build upon each other to alleviate the reasons you have trouble relaxing. By the 6th, you will be able to float in relaxation like you didn't know was possible.

Please visit our GreenesRelease.com website for articles, information about the Greene's Release Program and to purchase our program workbooks.

Greene's Release - Meditation-Relax Time 15.35

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Filed under meditation, sleep, insomnia · Comments

March 22, 2009 @ 4:21 pm

Sleep Meditation

Fall asleep quickly and easily!

This podcast is perfect for those who have trouble falling asleep - silencing the non stop mind chatter, and physically relaxing.

You will be floating in dreamland before you know it, so make sure you are ready for a good sleep before pressing play.

Please visit our GreenesRelease.com website for articles, information about the Greene’s Release Program and to purchase our Program Workbooks.

Greene’s Release - Sleep Meditation Time: 15.49

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Filed under meditation, sleep, insomnia · Comments

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