This podcast clarifies the various causes of stress, and then provides options to alleviate each one's underlying cause.

Please visit our GreenesRelease.com website for a transcript of this podcast, articles, information about the Greene's Release Technique and to purchase a workbook.

Why are you so stressed? - Time 15:02

You'll fall asleep quickly and easily with this podcast, because sometimes it's easier to relax when someone guides you through it.

Please visit our GreenesRelease.com website for articles, information about the Greene's Release materials and to purchase a workbook.

Guided Relaxation: Sleep - Time 21:22

Stress basics...

This podcast will help you take the first step to alleviate your stress - by understanding what stress really is you'll view it in an entirely different light and be ready to address its underlying cause.

Please visit our GreenesRelease.com website for a transcript of this podcast, articles, information about the Greene's Release Technique and to purchase a workbook.

What Is Stress? - Time 15:37

Meditation for deaf and hearing people.

Listening to a guided meditation is a wonderful activity that relaxes your mind and body from head to toe. Unfortunately, deaf and hard of hearing people miss this experience.

This meditation was specifically created so hearing (podcast) and deaf (transcript) people can enjoy this magical experience. There is an added bonus on the podcast webpage for hearing people, so they can also experience this podcast from a deaf person's perspective.

Please visit our GreenesRelease.com website for articles, information about the Greene's Release technique and to purchase a workbook.

Deaf Meditation - Clouds - Time 30:18

Increase your energy the easy way...

This podcast shows you how to stimulate your abundant supply of natural energy. The secret is to listen and give your body what it needs, then you'll overflow with energy.

Please visit our GreenesRelease.com website for articles, information about the Greene's Release materials and to purchase a workbook.

A cardinal shared a message with me...

This dear little bird sang and danced all about me, she was a pure delight. I felt our interaction. I felt her come to spend time with me. I felt her happiness. I felt her joy at being alive, and I heard her message about life.

Please visit our GreenesRelease.com website for articles, information about the Greene's Release materials, and to purchase a workbook.

The Cardinals Song - Time 4:59

My friend the hawk came to share his wonder with me.

Here I sit in my little suburban home, surrounded by hundreds of people who have absolutely no idea of the wonder that's right outside their doors. They would think me crazy to have a hawk as a friend. They don't even know he exists.

Please visit our GreenesRelease.com website for articles, information about the Greene's Release materials, and to purchase a workbook.

The Hawks Gift - Time 6:32

Do you talk to the animals? Do you hear their messages?

This podcast shows you how to connect with the animals and join the magical world of nature.

And guess what? It will reduce your blood pressure and combat the implications of stress too!

Please visit our GreenesRelease.com website for articles, information about the Greene's Release materials, and to purchase a workbook.

Talk to the animals - Time 7:17

quiet your mind, and live in the moment at will...

This podcast shows you how to shut down your mind and take regular breaks from the chronic stress that your mind constantly feeds you.

Please visit our GreenesRelease.com website for articles, information about the Greene's Release Materials and to purchase our program workbooks.

Greene's Release -  Take A Stress Break Time 13:24