You'll fall asleep quickly and easily with this podcast, because sometimes it's easier to relax when someone guides you through it.

Please visit our GreenesRelease.com website for articles, information about the Greene's Release materials and to purchase a workbook.

Guided Relaxation: Sleep - Time 21:22

Meditation for deaf and hearing people.

Listening to a guided meditation is a wonderful activity that relaxes your mind and body from head to toe. Unfortunately, deaf and hard of hearing people miss this experience.

This meditation was specifically created so hearing (podcast) and deaf (transcript) people can enjoy this magical experience. There is an added bonus on the podcast webpage for hearing people, so they can also experience this podcast from a deaf person's perspective.

Please visit our GreenesRelease.com website for articles, information about the Greene's Release technique and to purchase a workbook.

Deaf Meditation - Clouds - Time 30:18

A cardinal shared a message with me...

This dear little bird sang and danced all about me, she was a pure delight. I felt our interaction. I felt her come to spend time with me. I felt her happiness. I felt her joy at being alive, and I heard her message about life.

Please visit our GreenesRelease.com website for articles, information about the Greene's Release materials, and to purchase a workbook.

The Cardinals Song - Time 4:59

My friend the hawk came to share his wonder with me.

Here I sit in my little suburban home, surrounded by hundreds of people who have absolutely no idea of the wonder that's right outside their doors. They would think me crazy to have a hawk as a friend. They don't even know he exists.

Please visit our GreenesRelease.com website for articles, information about the Greene's Release materials, and to purchase a workbook.

The Hawks Gift - Time 6:32

Do you talk to the animals? Do you hear their messages?

This podcast shows you how to connect with the animals and join the magical world of nature.

And guess what? It will reduce your blood pressure and combat the implications of stress too!

Please visit our GreenesRelease.com website for articles, information about the Greene's Release materials, and to purchase a workbook.

Talk to the animals - Time 7:17

Relax your mind and body, and float in relaxation like you didn't know was possible.

This is the last of 6 podcasts that build upon each other to alleviate the reasons you have trouble relaxing.

Please visit our GreenesRelease.com website for articles, information about the Greene’s Release Materials and to purchase our program workbooks.

Greene’s Release - Meditation-Relax6 Time 28.53

Learn how to quiet your mind and emotions, then enjoy a relaxing meditation.

This is the fifth of 6 podcasts that build upon each other to alleviate the reasons you have trouble relaxing. By the 6th, you will be able to float in relaxation like you didn't know was possible.

Please visit our GreenesRelease.com website for articles, information about the Greene's Release Materials and to purchase our program workbooks.

Greene's Release - Meditation-Relax5 Time 30.02

Learn how to feel love energy, then enjoy a relaxing meditation.

This is the fourth of 6 podcasts that build upon each other to alleviate the reasons you have trouble relaxing. By the 6th, you will be able to float in relaxation like you didn't know was possible.

Please visit our GreenesRelease.com website for articles, information about the Greene's Release Materials and to purchase our program workbooks.

Greene's Release - Meditation-Relax4 Time 32.11

Learn how to silence your mind chatter.

This is the third of 6 podcasts that build upon each other to alleviate the reasons you have trouble relaxing. By the 6th, you will be able to float in relaxation like you didn't know was possible.

Please visit our GreenesRelease.com website for articles, information about the Greene's Release Materials and to purchase our program workbooks.

Greene's Release - Meditation-Relax3 Time 29.10