Greene’s Release Podcast

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May 19, 2009 @ 9:58 pm

Sleep Meditation - Relax 2

Learn about the mind body relationship.

This is the second of 6 podcasts that build upon each other to alleviate the reasons you have trouble relaxing. By the 6th, you will be able to float in relaxation like you didn't know was possible.

Please visit our GreenesRelease.com website for articles, information about the Greene's Release Program and to purchase our program workbooks.

Greene's Release - Meditation-Relax2 Time 30.01

Filed under meditation, sleep, insomnia · Comments

May 17, 2009 @ 6:28 pm

Sleep Meditation - Relax 1

Learn how to relax your body.

This is the first of 6 podcasts that build upon each other to alleviate the reasons you have trouble relaxing. By the 6th, you will be able to float in relaxation like you didn't know was possible.

Please visit our GreenesRelease.com website for articles, information about the Greene's Release Program and to purchase our program workbooks.

Greene's Release - Meditation-Relax Time 15.35

Filed under meditation, sleep, insomnia · Comments

March 22, 2009 @ 4:21 pm

Sleep Meditation

Fall asleep quickly and easily!

This podcast is perfect for those who have trouble falling asleep - silencing the non stop mind chatter, and physically relaxing.

You will be floating in dreamland before you know it, so make sure you are ready for a good sleep before pressing play.

Please visit our GreenesRelease.com website for articles, information about the Greene’s Release Program and to purchase our Program Workbooks.

Greene’s Release - Sleep Meditation Time: 15.49

Filed under meditation, sleep, insomnia · Comments

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